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Maleka

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Review of the PayPlan, Debt solutions:

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Healthy ways you can deal with stress

Take breaks from watching, reading, or listening to news stories, including those on social media. ... Take care of yourself. ... Take care of your body. ... Make time to unwind. ... Talk to others. ... Connect with your community- or faith-based organizations. Avoid drugs and alcohol. Reviewed on: 16th May 2024

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